Effective Ways To Support Children’s Eye Health And Safety

These techniques can help protect your child’s vision and insist not to take the vision for granted.

Eat healthily

Eye health starts with the foods we eat. Regular consumption of foods rich in omega-3 fatty acids, lutein, zinc and vitamins C and E can help improve eye health. The best foods are: green leafy vegetables such as lettuce, broccoli and spinach; oil-rich fish such as tuna; protein sources such as soy, milk, yogurt, chicken and turkey; citrus fruits or juice;

Quit smoking

Smoking plays a vital role in destroying the eye health of your loved ones. People who smoke are more likely to get cataracts, optic nerve damage, and macular degeneration.

Wear sunglasses

Choosing the right sunglasses can block 99% to 100% of UVA and UVB rays, protecting their eyes from direct ultraviolet (UV) damage. When the eyes are exposed to too much ultraviolet radiation, they are prone to cataracts and macular degeneration.

Even if you have UV resistant contact lenses, it is recommended that you wear sunglasses for more protection.

Look away from the computer screen

Looking at a computer screen for hours can cause eye strain, blurred vision, dry eyes, headaches, neck, back, and shoulder pain. Protect their eyes by taking the following steps:

  • Choose computer safety glasses or contact lenses.
  • The top of the screen should be slightly below the line of sight.
  • Try using a computer screen with an anti-reflective coating.
  • Make them blink more to avoid dry eyes.
  • Tell them to remove their eyes and take a break every 30 minutes.

It will be difficult for them to follow these tips because sitting in front of the PC can forget about the health of their eyes. To remind them of these tips when engaged in other activities, it is best to remind them on their cell phones or have them wear a bracelet that says ‘eyes should rest’ or ‘leave the PC’ and other messages.

Sometimes they forget to set a cell phone reminder, but because the bracelet hits the wrist, they won’t miss it. Because wristbands are great fashion accessories and ideal for everyday wear, your child will always love them.

Consult your eye doctor regularly

Not just kids, everyone should check their eyes regularly to protect their eyesight. Eye exams can also help diagnose glaucoma, an asymptomatic eye disease. A complete eye exam can include:

  • Briefly describe your personal and family medical history
  • Diagnosis of myopia, hyperopia, astigmatism
  • Review to analyze your sight
  • Test to check if you have glaucoma
  • Check your eyes before and after mydriasis

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