Simple and inexpensive eye care tips
One of the best ways to keep your eyes functioning properly is to make sure your diet is rich in beta-carotene. Many fruits and vegetables are rich in beta-carotene, including carrots, spinach, papaya, and mango.
Another important piece of advice to help eliminate pain and red eyes is to protect your eyes from bright sunlight. If you are out in the sun for a longer period of time, wear UV-resistant sunglasses as much as possible. For example, if you are lying on the beach, you should also cover your eyes with a towel or hat to prevent the sun from penetrating.
When you are home and ready to retire at night, it is a good idea to put a small slice of cucumber on your eyes. This helps reduce puffiness and bags under the eyes and can also relieve pain. During the day, you will find that gently applying crushed cucumber juice around the eyes can reduce irritation or dryness.
You can also start with a really simple daily exercise to help improve the appearance of your eyes and surrounding skin. An excellent practice method is to sit down and rub your hands together. The friction caused by friction warms your palm. Once your palms get warm, place one palm over each eye and let the warm substance flow into the skin around the eyes. Make sure to cover your eyes completely and do not let light get into your eyes. While performing this surgery, take a slow or even deep breath and relax. Repeat this process every day for about 15 minutes. After about a week you will notice that the inflammation around your eyes has improved.
By eating the right foods rich in β-carotene, using natural products for the eyes and surrounding skin, and doing some simple daily exercise, your eyes will show clear signs of improvement in a relatively short time. Remember that your eyes are very important to your overall health, so if you notice any abnormal symptoms, such as discharge from the eye or repeated redness and pain, contact your doctor as the problem may be more serious.