The human eye is a complex sense, and we use it to interact with and interpret our world. We receive light and images from the environment and then send them to the brain for understanding. As part of a large internal communications network, its role is indisputable. We perceive the world with our eyes, observe nuances, estimate dangers and provide us with insights. Taking care of them starts with learning methods, applying certain skills, and supplementing some family remedies.
1: 10 foods that are good for eye health
• Avocado contains lutein, which is very important in preventing macular degeneration associated with aging and cataracts. They are also an important source of eye nutrition, including vitamins A, E and B6.
• Carrot contains a lot of beta-carotene, vitamin A.
Broccoli – a good source of vitamin C, calcium and lutein.
• Kale is a good source of vitamin A, lutein and other eye nutrients.
• Spinach – is an important source of vitamin A and zeaxanthin.
• Tomatoes rich in vitamin C and lycopene, important eye nutrients
Garlic contains many beneficial ingredients for eye health, including: selenium, vitamin C and quercetin.
• Sunflower Seeds – Contains selenium and other eye nutrients that prevent cataracts.
• Papaya rich in vitamin A.
• Brazil nuts with a lot of selenium.
2: 3 Simple Natural Remedies
1: Eyes are swollen and irritated – Cut the fresh aloe vera plant with yellow / green juice, pat the juice on the eyes and leave it on for half an hour or more. Wash down. The irritation usually clears up quickly and can be repeated as often as needed. Note: Rinse skin with aloe vera before applying to eyes.
2: Eye swelling – place the wet tea bag in the refrigerator to cool it down and use a cotton ball to apply olive or coconut oil to the eyelids while it cools. Remove the tea bag from the refrigerator, tilt it and place the tea bag on your eyes for about 10 minutes. Take it off, wash your face and moisturize.
3: Eye strain from computer use After 20 minutes, look at distant objects and blink several times. This helps adjust, and blinking often can prevent dry eyes and pain. Gently roll your eyes back and forth, back and forth and diagonally to exercise your eyes; this can strengthen the muscles of the eyes and reduce fatigue.
3: Supplement for Eye Health:
• Eye make-up
• Vitamin A
• Vitamin C
• Vitamin E
• Vitamin B6
• Zinc and copper
• Omega-3 fatty acids
• Lutein and Zeaxanthin
4: Tips for eye health
We can use some suggestions to improve eye health.
• Wear sunglasses in dazzling sunlight and reflections, especially in the sea and snow.
• Place a filter on the laptop / computer monitor.
• Stick to healthy eating habits and exercise.
• Less smoking.
• Take frequent breaks with contact lenses.
• Close your eyes for a moment, let them rest and avoid overloading
• Use colloidal silver as a safe treatment for eye infections.