As we all know, yoga is still all the rage in 2015. People love yoga and its many styles, from Vinyasa, Ashtanga, Hot Yoga, Power Yoga, Yin Yoga to even more bizarre trends (such as Ganja Yoga)! In fact, a national health statistics report shows that between 2002 and 2012, the number of adults between the ages of 18 and 44 who practice yoga nearly doubled. Children are also involved and 400,000 children are now suspected of practicing yoga. Since 2012.
Since yoga first appeared as a New Age thing, many changes have taken place, and the proposal to use it to prevent, treat, and alleviate heart disease was put forward 30 years ago, which has been described by many in the medical community as is considered ridiculous. . Things have changed today, and yoga has become one of the most popular ways to stay healthy in the 21st century. Current Research Has Proven Benefits of Meditation and Exercise Every day, medical institutions are looking for more evidence to prove the benefits of regular yoga practice for physical and mental health.
Take a quick look at the many benefits of yoga. If you haven’t tried yoga yet, the positive effects described below are expected to help you make a decision.
1. Relieve pain
There is ample evidence that yoga can be an ideal therapy to relieve and prevent various types of chronic pain. When a group of researchers from Germany compared yoga with exercise programs for people with chronic neck pain, they found that yoga reduced the pain score by more than 50%.
By focusing on breathing, stretching, and strength development, it’s not surprising how yoga relieves pain. Of course, this does not mean that yoga can replace a doctor’s visit. It is still very important that you can go to the doctor to check the pain and ask if you are willing to exercise.
3. A better mindset
You can eliminate it like a new age behemoth, but MRI tests show that yoga exercises such as asanas (postures) and breathing methods (breathing) have a significant effect on the brain. Regular meditation while practicing yoga has been shown to change brain structure, which is strong evidence of less mood swings, less stress, and complacency between yoga meditation and practitioners.
To study the science of meditation more deeply, a group of scientists from the University of Wisconsin found evidence that meditation increases brain activity in the left prefrontal cortex (the part that controls positive emotions, emotional resilience, and calming effects).