Spending a lot of time on computers, laptops or TVs has become part of modern life. No major does not need to use a computer. If you work in the office, you should spend eight to nine hours in front of the system, if not more. However, the fusion of modern man and his computer does not end here. After returning home, he again became obsessed with a laptop or TV for entertainment. Working hours on a computer are also common. In other words, there is no escaping the current threat posed by computers.
All of this has seriously damaged the health of modern people, not to mention the eyes. The eye is the most sensitive organ in the human body, so it is very seriously affected by this pressure. The result is vision problems and eye diseases. Here are some helpful eye care tips for computer workers. If you follow these tips carefully, you will achieve long-term results:
Work at the computer for 20 to 30 minutes. Then look at objects in the distance and then flash slowly a few times. Don’t stare at your computer. This can cause Sjogren’s syndrome or dry eyes. Consciously try to blink regularly, at least 12 to 15 times a minute. Once you start this, it will quickly become a habit.
Exercise your eyeballs regularly. Close your eyes and bring them clockwise and counterclockwise under the eyelids. When performing this surgery, take a deep breath and exhale. Finally he opened his eyes very slowly.
Take a small piece of soft linen, such as a clean handkerchief, fold it into a square and blow bubbles on it until it gets hot. Now cover your eyes with a handkerchief for about a minute. It helps to relax and soothe your eyes. If you feel that the handkerchief is not clean enough, you can also do this with the palm of your hand. Take frequent breaks and splash water on your face. This will help cool your eyes. Please walk briskly on the floor every time you take a break. Walking can not only relax the whole body, but also increase blood flow to the eyes.
Attach the anti-glare screen to the computer monitor or use your own anti-glare glasses while working at the computer. In addition, the monitor brightness must be adjusted to minimize harmful glare on the computer screen.