To maintain the health of these muscles, just like any other muscle exercise, you need to train them by warming up. Support with both hands, put your feet firmly on the floor and sit comfortably. Your eyes can open or close. Take a deep breath. When you’re done, stretch your eyes as much as you can while inhaling without getting tired. Hold your breath, and when you’re ready to exhale, stretch your muscles to an extremely downward position and exhale. Repeat the up and down motion for three breaths.
Then stretch out to the right. Then stretch to the right, stretch to the left and down, and finally stretch to the left and stretch to the bottom right. If you feel tension in your muscles, extend your breath and reduce the stretch. Avoid overload or overload.
Remember that exercising in a relaxed way will improve your vision. As with any fitness program, perform a “gentle” exercise. Rub your hands until the palms heat up and gently cover your closed eyes with the palms. Place your fingers across the bridge of your nose to create as much darkness as possible. Cover your eyes for a minute or two, including twenty to fifty breaths.
Not only can you relax your eyes, but you can also experience peace of mind. This is like meditation on the eyes.
When you move your palm away you will notice that the colors are much brighter, you see more contrast and that your eyes and eyebrow muscles will feel a wonderful and relaxing feeling.
This is another helpful exercise: open your eyes and crotch. (No, whatever Mommy says, they won’t get stuck.)
Try to look at the bridge of your nose. If you can’t focus on your nose, try to keep your thumb a few inches from your face. Then slowly move the thumb towards the nose and feel the eye muscles pull. These medial rectus muscles are the upward facing muscles. Handing in is essential for effective and long-term reading. If the internal rectum is not properly coordinated, the eyes will rely on the eyelash (focus) muscles, which can cause the focusing muscles to spasm and become blurred. There is a link between upward bending and focus ability. Ask someone to check if your eyes are moving. Inhale while moving your thumb towards your nose. Take a deep breath when you zoom in on a distant object. Make sure your shoulders and body muscles are relaxed.
Practice this fitness exercise for ten to twenty breaths a day. You can take your glasses off for these fitness routines. If you are a contact lens wearer and can remove it, please do so; otherwise follow the steps below. Let them sit otherwise.
Another suggestion: take the time to study eye charts and try to become completely familiar with them so that you can visualize the eye structure with your eyes closed. When you stretch the eye muscles, zoom back and forth, or perform other eye exercises, blink and breathe, visualizing the specific part of the eye anatomy being stimulated. Taking pictures of the parts you train can improve your performance and further improve your overall visual adaptability.
These exercises don’t take much time and your eyes are worth it. Your eyes will serve you well. Love them, exercise them, and keep their eyesight healthy.