Understanding Yoga Benefits

Although yoga has originated in India for over 5,000 years, it is an ideal choice for everyone. Most important are the benefits it provides. If you are skeptical about participating in yoga, some of the following benefits may motivate you to participate in yoga. The benefits are mental, physical and biochemical.

Mental wellbeing

One of the main spiritual benefits of yoga is that it can reduce stress. Because you have to concentrate during exercise, you forget the worries in life, which gives you less stress.

Another reason this exercise lowers stress levels is that it lowers cortisol levels, which increases stress levels. Yoga can also increase serotonin levels, reducing stress levels. Studies have shown that by practicing yoga repeatedly, you not only lower your stress level, but also high self-esteem and less anxiety. You also tend to eliminate self-deprecating thoughts.

Physical benefits

Yoga has many benefits for the body. Some advantages are:

In yoga, you have to maintain your weight to resist gravity – this will make you stronger. This exercise also combines strong exercises, such as power yoga and Ashtanga, to train your muscles and get stronger. Your lungs are not only strong, but also strong. This is due to rigorous breathing exercises in yoga. If your lungs are strong, you have more endurance during exercise and sports.

Flexibility – Certain yoga poses require you to move most of your body joints. You gradually become more flexible. No one can improve their flexibility with exercise. Therefore, you should not say that you are too old to practice yoga. When you exercise, your body releases lactic acid, which usually clogs your body and causes pain, fatigue, tension and stiffness. When lactic acid is released from the body, you become more flexible regardless of age.

Posture Alignment – The increase in strength and flexibility automatically ensures good posture. Through strength and flexibility you have a strong core, which gives you a better posture. When you sit, you sit upright; when you walk, you walk high. A good attitude not only attracts people, but also increases your self-esteem.

Biochemical benefits

Some of the biochemical benefits of yoga include: lower sodium, glucose, triglyceride and cholesterol levels. Exercise can also help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. This helps reduce the risk of heart disease and strokes.

These are some of the benefits of yoga. Are they enough to inspire you to take the next yoga class?


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