Yoga – Benefits for Kids

You love yoga … you know the benefits of yoga … so why not get the kids involved and share the benefits with them?

Today our children live in a hectic life between school and sports activities, busy parents, video games and many other stimuli, which are progressing at lightning speed. We usually think that this pressure will not put pressure on our children, but in many cases they will put pressure on them, and this pressure can negatively affect their innate joy.

Just as you find that yoga can help relieve stress, so do children, why not take it home with you? You can reap many benefits from joint yoga not only through the transformation of the child, but also to create the transformation from your perspective!

Yoga has seven major benefits for children:

Improvement in concentration – when children learn different yoga poses and learn to control their body through these poses, they will develop self-control and improve concentration

Encourage creativity and imagination – if you encourage kids to pose like a dog and bark like a dog, and hiss like a snake like a cobra, and encourage them to imagine these are the features of the pose, you can help to create grandeur Imagination

Improvement of body awareness – the different postures of yoga can help children to listen to their body, which is a valuable tool for life

Improving self-esteem – as their concentration, flexibility and skills improve, the self-esteem of children will also increase

Learn awareness of the present moment – because their mind needs to focus on breathing and technique, this stops them from wondering about the future or the past life

Provide stress management tools – yoga can instantly relieve stress and produce happy endorphins

Learn Discipline and Responsibility – Yoga is a Process By practicing yoga regularly, they will understand that this is not a direct process, so they can accept that life is a path.
To get the benefits of yoga from kids, you need to translate it into their language to bring a richer experience for yourself and your kids. You have to learn to get their attention long enough to teach them the benefits of tranquility, balance, flexibility, focus, peace, health, and happiness.

The children jumped around to pretend to be animals, trees and warriors. The sound is also a good outlet for them, so encourage them to make a noise while practicing different positions.

Sharing yoga with your family has great power to strengthen the family, and its adaptability allows you to choose when to participate flexibly in yoga practice. You don’t have to spend 30 minutes imposing yoga on your child, and you can do simple stretching and breathing exercises any time of the day. You will find that your yoga time will help create fun, build confidence, participate in teamwork, and deepen your family’s body.

As you can see, teaching yoga to kids is not only good for them but also for you, so why not give it a try today and enjoy the fun and benefits of yoga time?

 

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